Running Vancouver – Episode 1

running-vancouverA few months ago I was asked by a local runner, Jeff Pelletier, if I was interested in being part of a running documentary. He wanted to create a web video series that would document three runners journey to the BMO Vancouver Marathon & Half Marathon.

I was over the moon when Jeff asked me if I wanted to be involved… there are two things I am absolutely sure of… I love Vancouver to the moon and back… and running absolutely completes me. My legs have given me life, breath and strength that I never knew existed.

“Everyone is an athlete. The only difference is that some of us are training, and some are not.” – Dr. George Sheehan

Today marks the beginning of the web series. The first episode has gone live – thanks to a whole load of work by Pacer Films – and there will be one every Monday until race day on May 5th (keep your eyes peeled here). Each episode will be on YouTube – and also on Novus’ community channel.

If you’re interested in watching episode 1 (… 7 short minutes!) and meet the runners involved, check it out below:

I’ve been blogging about my running journey for the past year – and this year have set new goals to dominate. The other two featured in ‘Running Vancouver’ are Karl & Sean. I have yet to meet them – but they seem super legit.

A little bit about the boy squad:

Meet Karl Woll | Twitter | Blog

“As our most experienced runner, Karl has run over a dozen marathons, 50k ultra-marathons, and trail races. He’s back to run the BMO Vancouver Marathon for the fourth time in an attempt to shave just over 10-minutes off his personal best time to qualify for the Boston Marathon – no easy task.”

Meet Sean Martin | Blog

“Sean’s journey began when his daughter Shaelyn was diagnosed with acute lymphoblastic leukemia, an aggressive blood cancer, at just 8 weeks old. Now, with Shaelyn 5 years old and healthy, Sean has joined the Leukemia & Lymphoma Society of Canada’s Team In Training to honour her battles with cancer as he trains for his first marathon.”

Jeff did an incredible job and I feel honored to be included in this project. On May 5th, I will be running alongside Runcouver’s #RunCrew – as many of the girls complete their first half marathon. Fingers crossed for that sub-2:00. :)

The entire footage will showcase on Shaw in May.

Thank you for the support – thank you for reading – thank you for watching.

2013 Run Goals

14482_4741973400731_817288184_nOver the last few weeks, I’ve been thinking a lot about what my goals will be for next year. I haven’t totally figured them out, but it’ll be a focus over the coming weeks. One thing I know for sure is that I love running. Even when I’m procrastinating running and doing everything but running, I still think of it. I know it’s good for my body and brain — and I want to kick some serious pavement {and start to dabble in trails} next year.

Here’s what I know for sure…

5 Half Marathons:

Start to Dabble in Tri-Land:

Become one with the Trails:

Pavement Fun: 

My plan for 2013 was 5 half marathons. I didn’t think I could run 1 this year — and I did! Now it’s time to turn up the challenge:

  • 5 half marathons (including sub 2:00)
  • 10 additional pavement/trail races
  • 1000 km in 2013

The goals are achievable if I listen to my body, proactively work with my favourite physio man — and keep up with the cross training. Oh — and run. ;) I really want to get in the habit of running 3-4km, when I don’t feel like running. In my head… when I process if I’m going to run tonight or not… I always tell myself it needs to be at least 7km. Most of the time I won’t let myself run if it’s less… lame. I need to figure that out stat and get in the habit of doing a few short, easy runs a week… progressing to two 10K’s a week and a Sunday long run.

I’m really excited to work on my pace, cadence and speed. Last year I avoided hill training like the plague. This year I’m geared up for bridge repeats and challenging runs. The ‘flat as a pancake’ seawall will always be my fave, but in order to improve, I’ve gotta switch it up {solid advice from my aunt!}.

Lean mean running machine in 2013. That’s the plan!

Find Your Strong

Since entering Saucony Canada’s “Show us Your STRONG Face” contest — I’ve been stalking them online learning more about out their #FindYourStrong campaign.

Today I stumbled upon this…

… and now I’m totally in love with Dorothy Beal. Crazy inspirational — she’s a total dynamo!

In addition to being a momma to 3 and running 20+ marathons… Dorothy was just featured on the cover of Women’s Running magazine for November/December {um, hello babe!!} — and she has an awesome blog, Mile Posts.

“You find yourself. You find what you’re made of.” – Dorothy Beal

Life works in mysterious ways. Giving myself a high five for stumbling upon Saucony Canada’s contest, then stalking them online and now finding Dorothy ha ha. Can’t wait to introduce Runcouver’s #RunCrew to her!

Running Gear

Since starting Runcouver and launching the #RunCrew, I’ve been asked lots — “So, what do you wear?” … well, well, well I could go on and on about my massive wish list, but instead let’s stick to the basics:

  • Shoes: Saucony Kinvara 3’s for the pavement and the Peregrine for the trails. I love that the Kinvara 3’s are speedy demons.
  • Socks: I’m not that picky as long as they breathe and also have heel coverage {no one likes blisters!}. I generally wear Lululemon’s Padded Run Sock or CEP’s compression socks.
  • Crops: When the weather is chilly I run in Lululemon’s Run Inspire Crop and I race in Lululemon’s Marathon Crop.
  • Shorts: I’m a big fan of wearing as little as possible when I’m running. TNA’s Shorty Shorts do the trick.
  • Jackets: I only wear a jacket when it’s pouring with rain! I have an older Lululemon rain jacket with a hood that works like a charm– or I’ll wear my light Lululemon Nothing But Run jacket.
  • Long Sleeve: The perfect pre-race {and first 4K warm up} is Lululemon’s Swiftly Long Sleeve.
  • Tank: My go-to tank is always Lululemon’s Cool Racerback!
  • Sports Bra: I love Lululemon’s Flow Y Bra — but often switch it out with their Free to Be Bra. Not big busted, so not really an issue. ;)
  • Headbands: In the spring/summer, I wear Lululemon’s super cute Satin Pirouette Headband and in the fall/winter, the Brisk Run Headband {covers your ears!}.
  • Gloves: I was gifted Lululemon’s Brisk Run Gloves from my sister a few years ago {yes, when I wasn’t running}… anyways they are fantastic because you can still use your iPhone with them on and they have a pocket for your keys!
  • Music: iPod Nano {classic}, Snuggbugs {found them at Rock n’ Roll Seattle Race Expo — LOVE} and if I run with my iPhone, I listen to my running playlists on!

I have a lot of Lululemon gear  — because 1) it fits me oh so well, and 2) I love luon. I would love to be able to run in Nike but I don’t fit into their smallest size. If someone wants to make me a custom Nike “Running Sucks” t-shirt, I’d totally love you forever.

Note: No one told me to write this post… no one pays for my running gear… {no, not even a sugar daddy}.

Introducing… Runcouver!

Over the last few weeks, I’ve been brainstorming, planning — maybe even scheming.

Yesterday I {randomly} announced the launch of Runcouver!

Back the train… whaatttt? :) I’m not very good at surprises, but for whatever reason, I was this time! Over Thanksgiving weekend, I had the opportunity to meet with two young women in Victoria. We went for brunch and had the opportunity to discuss everything from university life to community involvement to travel — and running.

Running has hugely changed my life. A year ago I wasn’t a runner… and I also didn’t have a clue about running shoes or the seawall. Since then I’ve learned so much about myself and the Vancouver community. I’ve learned to breathe — whoa, life isn’t only about work or school! I’ve learned to run — 20k, no problem {…most of the time}! And most importantly, I’ve learned what it feels like to be strong — both in mind and body.

Throughout my running journey, I’ve been continually been asked — How did you start running? How do I start running? Can you get me started? etc etc. — After a conversation with the girls in Victoria, I decided that I would package up my commitment to running and passion for education into a coaching program. My goal is to unite a group of young women in realizing their potential. I want to help them crush goals and become comfortable in their own skin, while soaking up this beautiful city and having a whole pile of fun.

Runcouver is twofold — a community and a run crew.

Run Community: 

Runcouver aims to connect all levels of pavement crushers and trail dominators, into one positive, motivating, goal crushing community. The only requirement is that you gotta love our city to the moon and back. 

Run Crew:

The 2012/2013 pilot of the run crew is comprised of young women who are committed to striving high and kicking some serious ass as they bust towards run goals. 

It is an opportunity for girls to unite together on a mission to improve themselves. The crew will be working towards one big goal (running a half marathon in beautiful Vancouver), but the adventure will also be about continually improving mind – body – soul and getting in some good ol’ fabulous self-development.

In addition to the Run Crew, my hope is that Runcouver becomes a community of people who are passionate about running in this beautiful city. I expect it to be a source of information for runners, an inspiration for those wanting to learn how to run and a support group when the sideways rain is coming down in December and we all know we need to put in 11k. ;)

Thank you to everyone for your support over the last day — I am extremely grateful for the high fives and fist pumps. If you’re interested in the #RunCrew, make sure to read the Quick &  Dirty intro to the program here and then drop me a line at!

I can’t wait to meet the young women who will be part of the #RunCrew and see how Runcouver evolves over the next year.

With all the run love in the world. xo