The Holidays are Here

Lights are up. Trees are decorated. Everyone is in the full swing of events, presents and more.

But wait?

When will we get a few minutes to breathe?

Well, I have something to share with you. If YOU don’t create space for those moments, they won’t happen. Whoa whoa, I know. Crazy. ;)

I’m not always great at staring at the wall and breathing solo, and at this time of year, love connecting with others over both the calm and the chaos.

If you’re keen to do the same, check out one or two of the events in our community:

Additional mindful holiday vibes:

Wishing you chill vibes and allllll the breathing.

It’s Do What You Want To Do December

How is it December? I don’t even know – but some how it is…

Now we must rally together to get through holiday parties, friend festivities, and all the events that usually come with end of year. Right?!

I’ve been thinking a lot lately about what I have to do vs. what I want to do.

And you know what I’ve (finally at the age of 32) realized? If you don’t want to to go to the party, you don’t have to go to the party. If you don’t want to buy a gift, you don’t have to buy a gift.

If you (err, I mean, me) need anything, it’s to do more of what you actually want to do. 

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