Fuel Your Body

legs up the wall

My running soul sister is named Nicole {learn more about her here}. She’s not my sister and I’ve never met her, but damn, I’m attracted to that mighty fine soul of hers.

I’ve been following her online and watching her grow for 4 years — that deserves a holy cow. How time flies. Anyways, Nicole has been involved in a number of cool projects over the years, but these days she’s coaching runners from 0 to 13.1 {miles!}, building out badass online resources and truly living… a life less bullshit.

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Eat Clean – It’s Salad Time!

One thing I’ve learned about eating well is that it is WAY EASIER if you are organized. The only way I get through a week with balanced meals is if my house is stocked with the basics, I hit up the grocery store for all that I need and I plan out the week. 

Lunches can be tricky. I’ve always been a big fan of salads — easy to throw in your bag and a quick, delicious mid-day meal. With that said, salads can be mega-boring. Unlike some, I’m not someone who can eat the same thing, day in and day out. My go to basic salad is arugula, mixed greens, roasted chickpeas, cherry tomatoes, yellow bell peppers, cucumber, pumpkin seeds, hemp hearts and raw caesar dressing {see below!}. When I’m wanting to switch it up though, I scour the internet for the best of the best.

My Evernote recipe vortex is super full these days, but in order to save YOU a pile of time, I’ve pulled out my favourites:

And a few fabulous dressings:

Happy salad-making! Happy Sunday!

PS – Shout out to Joanne at The Healing Cuisine for passing on the best caesar dressing of all time!  Combine 4 tbsp olive oil, juice of 1 lemon or lime, 1 tbsp nutritional yeast, 1 tsp dijon, 3 cloves garlic (pressed), pinch salt… and blend!