Eat Clean – Best Recipes of 2013

Avocado ToastEver since cutting out dairy and wheat {mostly}, I’ve spent A LOT more time in the kitchen. It can be tricky eating out — and almost always stressful when you are starving at your desk at 2pm with chocolate and latte cravings. When I eat crap, I feel like crap. When I eat dairy or wheat, I feel disgusting. So, about a year ago, I made a commitment to myself to pay more attention to what I put into my body and start making clean eating a priority.

I’ve learned that I fuel my body with the best when I’m organized. For me, this means having a plan of attack before heading into a new week, thinking through meals, weekly grocery shopping and finding new recipes that I’m excited about. I’m very much a learner and have thoroughly enjoyed stepping outside of what I know and experimenting with the unfamiliar.

For the most part I eat vegetarian, no dairy, no wheat. Every so often I eat fish or seafood. Why? I like it.

Throughout 2013, I tried a ton of recipes. Lot of wins, some failures. When I’m looking to try something new, I tend to check out: Oh She Glows, The Kitchn, Elana’s Pantry, Edible Perspective and Vegan Yack Attack. Pinterest also has many gems — Whole Foods does a great job of curating content.

This year I learned that… you have to add banana to a green smoothie in order for it to not to taste like ass; it’s super easy to overcook rice pasta — set a timer; you need to rinse quinoa {high five!}; overnight oats make for healthy {and efficient} breakfasts; sorrel is a tasty green; and that I love avocados more than any other fruit or vegetable. Obsessed.

These were my favourite recipes of the year:

…. um, YUM. The strong majority of them get 5 stars, a few get 4/5 stars, all are worth trying them out.

I’m not going to pretend that trying out new recipes doesn’t take time. It sure does! My advice to you would be stock your kitchen with the ingredients you always use {for me, this would be grains, beans/legumes, nuts, seeds, oils, vinegars, almond milk and coconut milk}. Then, buy the fresh veggies, fruit or meat you need weekly {or daily or whenever!}.

I never ever EVER eat well every day of the week. Something will happen in my week that throws me off track and the next thing you know I’m at Starbucks having an Awake Tea Latte for “lunch.” Heh. I almost always take time over the weekend to think through lunches for the week and find a few new recipes to try {usually 2 max}. The more recipes that you try, the more often you’ll be able to wing meals. With a large recipe rolodex in my head now, I’m a lot less dependent on recipes and often couple “winging it” with new recipes and a bit of the basics.

Never forget about the basics. I’m pretty sure my favourite snack on this planet is avocado on {gluten free} toast with crushed roasted red peppers and sea salt. I  love rice pasta with olive oil, garlic, lemon and sea salt. Pancakes are my best life. Love love love.

When brainstorming basics, think about mexican {tacos are simple and amazing}, italian {pasta with veggies — easy peasy},  thai {stir-fry with basmati rice} or a simple salad. Any of them can be whipped up in a pinch!

“You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.” – Julia Child

Interested in salivating a little bit more? I save all recipes I find {and fall in love with} in my Evernote vortex. It’s public — no need to have Evernote, to view them! Although, I highly recommend you get it. :) It’s an awesome way to keep life organized!

Got a fave recipe that you’ve tried this year? Share it with  me. I’d love to try something new!

Major gratitude to Joanne at The Healing Cuisine for always teaching me a new thing or two about nourishing your body with good. If you are ever in Santa Teresa, Costa Rica, look her up! Her cooking classes are off the hook!

PS – Be mindful that your  meals are balanced — ensure you have calcium, protein, iron, vitamin B12 and omega 3’s in your diet!

Expand Your Mind – Best Reads of 2013

Last week I was giving myself a hard time because I hadn’t finished a single book in 2013. Gah. I have been given books. I have been lent books. I have bought books. YET, NONE READ. {None finished would actually be more accurate. Been working on Steve Jobs’ biography for like 10 months}. I am the kind of person who gets super caught up in a book. I love reading and once I get started, I usually can’t put the book down. I’m often hesitant to start a book during the work week as I always have a sneaking suspicion it’s going to affect how much sleep I get. And hell, I’ve needed all the sleep I can get this past year.

A few days after I was getting all mental on myself for not reading, I arrived back on planet earth. It only took a quick browse through my Evernote and Twitter favourites to remember that I read ALL THE TIME — just not books. :) Articles, posts and random doses of inspirations fly through my social media feeds every moment of every day {often in a somewhat overwhelming way}. Every now and again, I’ll click a link and be swept away. Whether it be a post that completely resonates with where I’m at today {or where I want to be tomorrow} or a big reality check in the face or something that gets my creative juices flowing… I read, re-read and share it with anyone I think might love it.

While I’ve been reflecting on 2013, some of my favourite posts of the year have come top of mind {in no particular order}:

If you’re keen on being a better human, getting comfortable with the uncomfortable, thinking outside the box and drilling down on what’s most important, than you’ll likely enjoy some of these reads.

“A good book is an education of the heart. It enlarges your sense of human possibility what human nature is of what happens in the world. It’s a creator of inwardness.” — Susan Sontag

Do you have a favourite post {or book} from last year? Spread the love. Share it with me.

PS – Since last week I’ve finished 2 books — “Doppler” by Erlend Loe and “Start” by Jon Acuff. Hurrah! Books {and sleeping} will be a part of my 2014. Setting that intention right now.