There have been many times over the past few weeks where my body has given me a big eff you. Whether it be a spitting headache or angry calves or a right ankle that freaks out with every step forward… all symptoms have a root cause.
I believe that the nicer you are to your body, the nicer it will be to you. Fill your body with the nutrients it needs. Eat clean, eat local and eat smart. Sweat once a day. Get your heart rate up and give your lungs a work out. Challenge your mind. Spend time with those you love. Stretch — and sleep.
For the last few weeks, I’ve been in a mad case of go – go – go. Work. Train. Sleep. Repeat. On the countdown to race day. Currently I’m laying on my bathroom floor, wrapped in a towel, writing this blog post. Why? I was mid-shower when all of a sudden I thought I was going to faint. I got light headed, felt weak and nausea took over my belly. For a girl that pretends she’s amazon strong, fainting is a weird and a highly uncomfortable experience. All of a sudden I succumbed to the weak little girl who just wanted an “it’s all going to be ok,” coupled with a monster hug.
Once the feeling of “I’m going to die” passed, I took a picture of my legs and thought — Boom. Your body is speaking to you. Now, listen. My auto-immune system is a delicate little fairy at the best of times — and now I’m putting it through the ringer and not giving it any love. I’m running at max without the fuel. A trip to the doctor and some blood work confirmed that yep, the tank is low.
Last week my physio man and I were chatting about balance, priorities and mastery. If you let one thing fall, you’ll notice the consequences.
Today was proof. Now to make some changes.