Badass Beats, a Sweet Flow & Sunshine

20140704-113610-41770844.jpgYou know what’s awesome about summer? You can be outside ALL THE TIME. Well I guess you can be outside all the time during every season, but you know what I mean… THE SUN IS SHINING and it’s different! ;)

Another awesome thing about summer is Outdoor Yoga. Yes, you heard correctly. Outdoor. Yoga. The type of yoga where you get sand in your feet and fall over in an arm balance because there was a rock under your mat. Pretty much the best.

Last night Marina and I headed over to North Vancouver to check out lululemon Park Royal‘s Pier Yoga. The plan? A 60 minute flow with the amazing Alex Mazerolle {founder of Girlvana Yoga, leading lady behind the Distrikt and all around amazing human being}.

With Alex on the mic, the sun beating down on our downward dogs and a sensational yoga groove {thank you DJ Rob!}, it was pretty much a perfect class.

Pier Yoga is taking place at Lonsdale Quay every Thursday at 6:30pm until August 28th. Event details and the teachers schedule can be found here — and lastly, the class is complimentary!

Other weekly outdoor yoga classes taking place this summer:

And one off classes and events:20140704-113610-41770963.jpg

I also just heard that Eoin Finn & the Blissology team is bringing back outdoor yoga at the Kits Showboat this summer. Keep your eye on their blog for deets!

All you really need for a bendy class in the sun is your mat and a water bottle. I’m a big fan of sunglasses too.

See you on the mat! xo



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